Resources for Achieving My Goal

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Original goal found here.

I've actually decided to modify my goal just the slightest so that it can fit my schedule better. I had originally planned to just go to the gym and walking 3 times a week for 45 minutes. I did this, but only maybe once every two weeks until there came up other health reasons that prevented me to go. I've decided to just do the 30 minutes a day for each weekday, because it fits my routine, for the same amount of time to UNFINISHED

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261

 http://time.com/4748377/commute-biking-walking-longevity/

http://myhss.org/well-being/downloads/Walking101Guide.pdf


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